Are you suffering from a painful migraine headache? Your horrible headache may have food as a trigger. Chocolate, alcohol, caffeine have been identified as migraine triggers. Well, if you are thinking how food can trigger migraine, you will be surprised to know that around 40% of migraine patients reported certain food items as migraine triggers. However, it does not mean that all types of food trigger migraine. There are few classic foods that initiate this headache in people. Therefore, to identify these food items, it is best to keep a food journal where you can note down the food items that trigger a migraine.
The throbbing attack that takes place after eating something is certainly the food that triggers a migraine. What often followed is the pain to one side of the head, high sensitivity to light, visual impairment, aura, etc. This attack lasts from 5 hours to maximum 72 hours. However, the good news is that you can successfully deal with this headache if you avoid the most common migraine triggers.
From alcohol, coffee to processed food, studies shows that certain types of food items are considered migraine triggers. Let’s have a look at them –
- Chocolate – does it really trigger a migraine?
- Wine or other alcohol reactions
- Aged cheese
- Food preservatives and MSG
These are some of the most common food items identified as migraine triggers. However, it is not certain these food items triggers your migraine as well because it varies from person to person. A food item that triggers migraine in one person may not be the same for someone else. So, to identify the food items that trigger your headache, you should consult with migraine specialists. Only he or she can give you the best solution to deal with this throbbing attack. To locate a doctor nearby your place, you can click on this link http://www.mewithoutmigraine.com/locate-a-doctor/. It will show you the names of migraine specialists nearby your place.